⛨ Recommended by doctors in Germany and Brazil. Practiced by thousands of women for >30 years.
Helps with
Fatigue
Slow Brain
Low Libido
Dry Vagina
Moodiness
Feeling Flat
Weight Gain
2-4am Wake-Ups
Stress & Sadness
Irregular Period
Night Sweats
Hot Flashes
Hair Loss
Acne
This research-backed 30min Hormone Yoga routine can help in 3-6 weeks, if you practice at least 2x/week
Hormone Yoga was created with gynecologist for women in 40s & 50s seeking fast natural relief from hormonal symptoms
BUY NOW $29Yoga helps, BUT
Hormone Yoga helps more
Breath
Movement
Pelvic Floor Activation
Visualizations
Combination of research-backed techniques in one of a kind exercise
Stimulates: Ovaries • Thyroid • Adrenals • Vagus nerve • Cortisol reduction • Hormonal balance
12-session video program on Wilma learning platform
30min • 2-5x/week • during 3-6 weeks
In each session, you get to practice the full Hormone Yoga routine + have a quick deep dive into one of the techniques
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Certified Hormone Yoga teacher supportAt support@wilma.world -
Easy To Follow on Smart TV, laptop, phoneInstructions provided
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Carpet & pyjama is all you needNo special equipment, no sweat, no previous yoga experience required
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Adaptations for painful jointsDisplayed in parallel on the screen
Frequently Asked Questions
I have joint problems. Can I still do Hormone Yoga?
Yes. The practice videos, always include adaptations in case of joint issues, so you can practice safely without compromising the benefits.
Can I practice while I take HRT or contraceptives?
Yes — Hormone Yoga can be practiced alongside HRT. Many women use it as a complementary approach.
As with any new wellness practice, we recommend letting your healthcare provider know, so they can monitor your progress and adjust your care if needed.
In case of contraceptive pills, they suppresses your body's natural hormone production. As a result, you may not experience the full benefits of Hormone Yoga. However, Hormone Yoga can be a great way to support your body in reestablishing its natural hormone production when you discontinue the medication.
How do I access the program?
After confirming the purchase, you'll be immediately redirected to the Learning Portal. You will also receive an email with the link that will lead you to the learning portal any time.
Where can I ask a question about the programs?
Please write us an email to support@wilma.world. A member of our team will get back to you as soon as possible.
What is your refund policy?
All sales are final. Here's why we're confident in that: our program costs about the same as a single in-person yoga class — yet it gives you a complete Hormone Yoga program you can return to anytime, as many times as you want. That's hundreds of hours of practice for the price of one session. If you experience any technical issues accessing the course, contact support@wilma.world and we'll make sure you're taken care of.
Medical conditions to avoid Hormone Yoga with
Techniques used in Hormone Yoga increase abdominal, and blood pressure during exercising. Therefore, do NOT practice if you have any of the following condition:
- After surgery
- Pregnant (wait 6 months after natural childbirth; in case of cesarean section, it is better to consult a doctor)
- Abdominal pain
- Heart surgery, or Hypertension without medication
- Cancer history, advanced endometriosis, or uterine fibroids (myoma bigger than 10cm)
- Glaucoma (detached retina)
- Hyperthyroidism
ALWAYS CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NEW WELLNESS PROGRAM!
Why should I focus on ovaries, and not another supplement?
Starting in the 30s, ovaries gradually produce less and less hormones in a highly fluctuating manner.
Due to thefluctuations,you may notice your symptoms improve for a while—leading you to think the new supplement is working—only to be followed by episodes of more severe symptoms.
While the decline in hormone levels is inevitable, you canslow down the rate of decline, and flatten the symptom-driving fluctuationsby working out your ovaries.
Ready to feel like yourself again in 3-6 weeks?
Practice as little as 2x/week
See how Hormone Yoga works
What Hormone Yoga Practitioners Say
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— Sonia, 42
For 20 years I have lived with a silent disease - hypothyroidism; which causes my hormones to be unbalanced and neither my body nor my mind function 'normally'.
After the first class, my body already felt 'lighter' and I had more energy! I must clarify that I am not a very disciplined person and I do not practice the complete routine as frequently as I should, yet, I do notice the changes in my body, my menstrual cycle has become regular and I have even lost weight! We all deserve a gift like this, taking care of ourselves and understanding our body.
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— Laura, 45
I am currently 45 years old and five years ago I suffered a burnout. Since then I have irregular menstruation, even sometimes it only comes three to four times a year. When I started with Hormone Yoga Therapy, my periods began to come regularly every month. I also feel more energy and vitality.
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— Zoe, 46
I was struggling with night sweats—waking up hot, throwing off the duvet, then lying awake for hours. After practicing regularly, I've noticed significant improvements. Brain fog and irritability subsided quickly. I'm sleeping better, have more energy, and my mind feels clearer. While I still experience occasional night sweats, they're less frequent and usually only occur on warm nights. I also see a big difference in the intimate life. My desire is back and I am again naturally wet during intercourse.
Wilma
Hormone Yoga
Regular price
$36.00 USD
Regular price
$99.00 USD
Sale price
$36.00 USD
Taxes included.
Quantity
Hormone Yoga For Menopause & Perimenopause
Recommended by doctors in Germany and Brazil. Practiced by thousands of women for >30 years.